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In addition, green tea can also put your metabolism into high components. So, by just replacing your morning coffee with green tea, you take any presctiption your to help a faster metabolism and a slimmer body.

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This helps to explain how weight gain can easily go unnoticed, especially one does are weighing yourself each day. That 100 extra calories a day, just 1 cookie, means your fat weight runs up by 0.028lbs a day (10.4 / 365 = 0.028). It is just the best bathroom scales would notice such tiny changes in weight per day. Even should you weighed yourself monthly, excess fat would only go up 0.86lbs (10.4 / 12 = .86), which is extremely hard to notice!