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You are persistent and passionate – but do you have the third critical trait needed for business success?



  business resilience concept

The key to success in entrepreneurship is not traditional intelligence, like a high IQ. It's horrible. Grit is a combination of endurance, passion and resilience. Perseverance keeps you focused when it gets tough. Passion is quite self-explanatory: it is love and care for what you do. Resilience gives you the mental courage needed to keep trying. You may be struck by the horse, but you will get up and get back in the saddle.

In the midst of COVID-1

9, maintaining all these features has been challenging. Even the most resilient entrepreneurs have probably had days where they struggled with their mental health. Is it possible to build up your resilience in an outstanding time?

The answer is yes, according to resilience expert Wayne M. Sotile and neurosurgeon Gary R. Simonds. Some individuals (typically individuals in the medical field) thrive in times of crisis because they "fit into habits that create a high level of resilience … [which] enables them to cope." Honing these habits will help them to thrive in the future as well.

How can you get to know the basics of building this type of resilience? Sotile and Simonds say to follow the abbreviation WIRED. Let's share how each part of this acronym can help you build resilience.

W: Focus on your personal well-being

As I mentioned earlier, many entrepreneurs at the beginning of COVID-19 may have felt scared, lonely, and uncertain about the future ahead. In order to remain resilient, they have picked up behaviors such as cooking, gardening and dancing that allow them to practice self-care.

Create a work-life balance that works for you and your specific needs. Treat yourself like a battery that knows when it's time to turn off and recharge. The self-care practices you implement now, such as journaling and meditation, will allow you to take better care of your mental and physical health as you navigate the new normal.

In: Solicit input

What is manifesting your stressors? You may be able to figure this out by using the Stress Continuum. This is a model often used by the military to assess and manage stress. By using this model you can formulate how your emotions and behavior are like under stress. Over time, the stress continuum will gradually become more personal as you understand stress-related symptoms – e.g. A change in diet or energy level – that is specific to you. With that knowledge, you can create practices that allow you to move into the "green zone", where you master stress with good coping skills.

These activities must be practiced consistently; for example, a one-time hike will not immediately cure all stressors. Over time, however, you can learn about your stressors, practice the necessary activities to move into the green zone and release stress from your system to focus on your business.

R: Recognize what works

What are you grateful for during this time? Do you have an amazing team working together? Do you do work you love? Do you have a supportive tribe of family, friends and communities? Take the time to recognize the great things you have right now.

Look back at the achievements you have already achieved in your career. This is huge when it comes to building resilience. The odds may have been against you in various chapters of your life, but you are able to succeed and prosper despite them.

Other articles from AllBusiness.com: Chapter19459013 Dollars1919900900: Do what it takes to increase your efficiency

What will make you more valuable in your business during this time is not necessarily to Do more of the same things or stick to what you know you are good at – it teaches new skills. [19659004] Join an online class or sign up for a webinar that lets you develop skills in areas of interest to you. When you learn a new skill – such as graphic design, for example – you will develop self-confidence and be able to use the new skill to the greater advantage of your business. You will be able to offer more customized services and offers, attract new customers and customers. It is a win-win to build resilience and increase efficiency.

D: Heighten dialogue

Who are you increasing this dialogue with? Talk to your team, loved ones, leaders in your field and social media community. What is this dialogue about? Everything you are passionate about, which can range from your business and small business to social justice and how you can act as a spokesman to make changes.

Talking up is crucial to building resilience. Not only do you talk about what matters to you, but you also reinforce the relationship you have with the people you talk to and encourage them to listen, think and respond with their own ideas and thoughts.

Do you feel WIRED now?

If so, go out and help others build their resilience, in and out of entrepreneurship.

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