Type 2 diabetes: Garlic can help lower blood sugar

Type 2 diabetes is a condition where blood sugar levels are too high because the body does not produce enough insulin to control it or become resistant to insulin. About 80 percent of people with type 2 diabetes are overweight or obese. Failure to control blood sugar levels can lead to a number of life-threatening health conditions such as kidney and heart disease.

Maintaining a healthy diet and an active lifestyle is important to reduce the risk.

Take steps early to control your blood sugar levels, will insure against developing life-threatening ailments.

According to a study published in the US National Library of Medicine the National Institutes of Health, eating garlic can help regulate blood sugar levels and reduce the risk of long-term health implications.

Commented on the findings, the study authors said: "These results lead us to conclude that it is an adjuvant role for garlic along with other antidiabetic agents in the treatment and prevention of complications of long-term type 2 diabetes mellitus.

" Tests that use garlic in combination with various antidiabetic agents are eligible to further explore the benefits of garlic. in type 2 diabetics. "

The study suggested that the herb may increase insulin secretion and sensitivity ̵[ads1]1; this plays an important role in controlling blood sugar levels. cardiovascular risk. "

The results suggest that garlic may prove beneficial as an additional measure along with other dietary recommendations.

Grain is also packed full of nutritious value," said Diabetes UK, a healthier alternative to highly refined products. 19659003] Foods such as white bread are quickly converted into glucose by the body and are therefore best avoided by those with diabetes, said the charity.

Cooking with the following grains gives a healthy boost: