TikTok training instructor James Cappola (@j_cappola_fitcoach) has some selected words for certain food substitutes, especially the viral “healthy cola”.
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Cappola is a training coach and content creator who posts clips with training tips and tricks while killing the occasional diet and training myth. Recently, Cappola shared a video where he wonders about using food substitutes to lose weight, and viewers make a noise in the comments.
The clip opens with the viral TikTok video of the recipe for “a healthy alternative to a Coke.”[ads1];
Suddenly, the clip cuts a picture of Cappola looking skeptically at the camera as he takes a deep breath.
After learning that the alternative Cola recipe consists of a combination of balsamic vinegar and sparkling water over ice in a glass, Cappola continues the day while screaming internally, as indicated by the text on the screen.
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The tension continues to build when Cappola goes home after work. Finally, he comes back and tells his partner that she should probably take the client out before she starts a “diet irade”.
“Stop making other things so you can have that thing,” Cappola declares before explaining that a single 140-calorie box of Coke is not why people struggle to reach their exercise goals.
“Five of these a day would hold you back,” Cappola says, pointing to Coke. “It’s a habit and behavior problem.”
After mentioning that Diet Coke and Coke Zero are available for those who want to drink five cans a day, Cappola gives viewers one last hot drink.
“Cauliflower pizza is not PIZZA! It is cauliflower with cheese and sauce, ”claims Cappola, and explains that it is possible to overdo healthy food as well.
Cappola concludes the video by saying: “We are all trying to make ends meet in this world. We do not have to create a chemistry project every time we want something. “
“Balsamico and La Croix sound completely ugly.”
Viewers took to the comments to express their opinions on the dietary issue.
“Balsamico and La Croix sound completely ugly. Eat your dressing on a salad, do not drink it “, joked one user.
“It’s not about the calories for me. Cola is just awful for you, including diet drinks. Eat and drink clean, folks,” wrote a TikToker.
“‘The only difference between medicine and poison is dosage.’ [The] the first time I heard it hit me », shared a viewer.
While viewers had different opinions about diets, everyone seemed to agree that balsamic vinegar with sparkling water is a combination they would like to give up.
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