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Parents tell me they have been deceived



<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "A newly opened & nbsp; study & nbsp; who looked at children's popular sweet fruit drinks found that they are often loaded with added sugar or contain artificial sweeteners (and in some cases both), but most parents & nbsp; this is thanks to the manufacturers' advertising campaigns and packaging, which make these sweet drinks appear to be healthy choices. "data-reactid =" 22 "> A newly-opened new study looking at children's popular sweet fruit drinks found that they are often filled with added sugar or containing artificial sweeteners (and in some cases both). But most parents don't realize this, thanks to the manufacturers' advertising campaigns and packaging, which makes these sweet drinks seem like healthy choices.

<p class = "canvas atom canvas text Mb (1

.0em) Mb (0) – sm Mt (0.8 em) – sm" type = "text" content = "In the study, researchers at the University of Connecticut & nbsp; Rudd Center & nbsp; for food policy and obesity 34 popular children's drinks containing low-calorie sweeteners and added sugars (such as high fructose corn and cane juice), as well as sweetened beverages, for example The study found that 74 percent of children's sweetened drinks contained low-calorie sweeteners, 65 percent had added sugars, and 38 percent contained both. "Data-reactid =" 23 "> The study analyzed researchers at the University of Connecticut & # 39 ; Rudd Center for Food Policy and Obesity 34 popular baby drinks that contain low-calorie sweeteners and added sugars (such as high fructose corn syrup and cane juice), as well as sweetened beverages, such as 100 percent juice. The study revealed that 74 percent of sweetened beverages for children contained, in total, low-calorie sweeteners, 65 percent had added sugar, and 38 percent contained both.

<p class = "canvas atom canvas text Mb (1.0em) Mb (0) – sm Mt (0.8 cm) – sm" type = "text" content = "In fact in 11 different fruit drinks for children – "including many of the & nbsp; best-selling brands such as Capri Sun Juice Drink, Hawaiian Punch, Sunny D and Minute Maid Lemonade, "per study – a single serving contained more than 50 percent of the recommended amount of daily added sugar for children." data-reactid = "24"> In fact, in 11 different children's fruit drinks – "including many of the top-selling brands, such as Capri Sun Juice Drink, Hawaiian Punch, Sunny D and Minute Maid Lemonade," per study – a simple serving contained more than 50 percent of the recommended amount of daily added sugar to children.

<p class = "canvas atom canvas text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "What's more, even though the majority of children's fruit drinks had pictures of fruit on the label, most did not contain any fruit juice whatsoever. "Most of them did not have any juice, & nbsp; Jennifer Harris PhD, lead author of the study and director of marketing at the University of Connecticut Rudd Center for Food Policy and Obesity, Yahoo Lifestyle says, noting that even though 85 percent of the drinks showed fruit on the label, only 35 percent contained any juice at all. "I don't think parents are aware of that," she adds. "data-reactid =" 25 "> Moreover, although the majority of children's fruit drinks had pictures of fruit on the label, most did not contain any fruit juice whatsoever. "Most of them had no juice," Jennifer Harris, Ph.D., lead author of the study and director of marketing at the University of Connecticut's Rudd Center for Food Policy and Obesity, told Yahoo Lifestyle. She notes that although 85 percent of the drinks showed fruit on the label, only 35 percent contained juice at all. "I don't think parents are aware of that," she adds.

Harris says that there are a few "creepy" things that happen when it comes to marketing these sweetened fruit drinks. "The packaging of the drinks seems to be really designed to make them look healthier than they really are – pictures of fruit on the packages," she says. "The sweet drinks say things like & # 39; Good source of vitamin C & # 39; or & # 39; 100 percent vitamin C. & # 39; They say & # 39; less sugar than the leading juice & # 39; # 39; less sugar than soda. & # 39; I have parents say they've been fooled. When they take them home and look at what's in it, they can't believe they bought it. "

<h3 class = "canvas atom canvas text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " How much sugar should children be allowed? "data-reactid =" 27 "> How much sugar should children be allowed? [19659003] <p class =" canvas-atom canvas text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" The & nbsp; American Academy of Pediatrics & nbsp; recommends that the maximum amount of added sugar that children consume daily is 25 grams. And as & nbsp; Erica Domrose a clinical dietitian at the Center for Healthy Weight and Nutrition at Nationwide Children's Hospital, Yahoo Lifestyle says, the sugar that children consume should come primarily from dairy, whole grains and fruits. "data-reactid =" 28 "> The American Academy of Pediatrics recommends that the maximum amount of added sugar that children consume daily be 25 grams. And as Erica Domrose, a clinical dietitian at the Center for Healthy Weight and Nutrition at Nationwide Children & # 39; Hospital, says Yahoo Lifestyle, the sugar that children consume should come primarily from dairy, whole grains and fruits.

What makes these sweetened fruit drinks that deceive is that in some cases the sugar content is lower than other typical sugary drinks, for example soda, because manufacturers use artificial sweeteners. "Many of the products have extracted the sugar by adding low-calorie sweeteners," Harris notes. "So the median was about 16 grams of sugar in a single serving pack, which is still not good." more – Harris points out that only six grams of Minute Maid Lemonade contains 21 grams of sugar.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" It's hard to know how much artificial sweetener is in these drinks because, according to a & nbsp; study "The FDA does not require manufacturers to report the actual amounts of sweeteners contained in food and drink." "data-reactid =" 30 "> It is difficult to know how much artificial sweetener is in these drinks because, according to one study," the FDA does not require manufacturers to report the actual amounts of sweeteners contained in foods and drinks. "

<p class = "canvas atom canvas text Mb (1.0 em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "However, things will change from January 1, 2020, when & nbsp; The FDA's update to the Nutrition Facts Label comes into effect, requiring large labels with & nbsp; $ 10 million or more in sales & nbsp; to list the sugars on the label found on the back of all products. (Smaller brands have until 2021 to make these changes.) "Data-reactid =" 31 "> However, things will change from January 1, 2020, when the FDA's update to the Nutrition Facts label comes into force, which requires major brands with $ 10 million or more in sales to list added sugar on the label found on the back of all products. (Smaller brands have until 2021 to make these changes.)

<h3 class = "canvas atom canvas text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" But should children consume artificial sweeteners in the first place? "data-reactid =" 32 "> But should children be consuming artificial sweeteners initially?

<p class =" canvas-atom canvas text Mb (1.0em) Mb (0) – sm Mt (0.8em) –sm "type =" text "content =" Preferably, no, says Domrose. Although the FDA has approved six artificial sweeteners & nbsp; for use in food and considered them "safe for human consumption" when it comes to children, "experts do not recommend them because there is no evidence that they are safe or do not have long-term health effects," Harris said. is risky. "" Data-reactid = "33"> Preferably, no, says Domrose. Although the FDA has approved six artificial sweeteners for use in food and considered them "safe for human consumption" when it comes to children, "experts do not recommend them because there are no evidence that they are safe or have no long-term health impact, "Harris says." So it's risky. "

Beyond that, artificial sweeteners also make it so much harder for parents to get their children to drink water – something Domrose says is" the best form of moisture "- and milk. Harris points out that artificial sweetened beverages are also "very sweet, so even if they don't have calories, they make them very sweet, and if a small child gets used to drinking something very sweet, it will be very hard to drink plain water and plain milk. "

<h3 class =" canvas-atom canvas text Mb (1.0 em) Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" How to choose healthier drinks s "data-reactid =" 37 "> How to choose healthier drinks

So what can parents do to make sure they choose healthy drinks for their children? Check the label. Harris recommends looking for 100 percent juice on the label up front. That said, "experts do not recommend that children drink 100 percent juice very much," she says. "A small amount is ok. What parents can do is just add a little water in the juice to make it less sweet. ”

Another alternative: beverages that are juice / water mixtures – with duck re the water juice – such as RW Knudson Family Sensible Sippers, Honest Kids, and Juicy Juice Splashers Organic.

<p class = "canvas-atom canvas text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Before buying children's fruit drinks, be sure to check how many grams of sugar they contain, and keep in mind that 25 grams is the maximum amount of added sugar that children should consume in a day, so, Domrose suggests, look at the ingredient list for & nbsp; added sugar & nbsp; ( such as high fructose corn syrup, sucrose or cane juice), as well as words like "aspartame," "sucralose," "stevia," "saccharin," "acesulfame," and "neotame," which are the names of artificial sweeteners. data-reactid = "40"> Before buying children's fruit drinks, check how many grams of sugar they contain, and keep in mind that 25 grams is the maximum amount of added sugar that children should consume in one day. Then, Domrose suggests, look at the ingredient list for added sugar (for example, high fructose, sucrose or cane juice syrup), as well as words like "aspartame," "sucralose," "stevia," "saccharin," "acesulfame, "and" neotame, "which are the names of artificial sweeteners.

Whenever possible, children serve plain water or low fat, tasteless milk. Domrose suggests adding sliced ​​fruit to plain water for flavor.

"Parents say that you always have to be crazy about it if you don't want your child to drink sugary drinks because they get it at friends' houses, at birthday parties and kindergartens, and from grandparents," says Harris. "But attitudes are changing, and people are aware that it may not be the best option for children."

Harris adds, "But it's important to know that companies don't help parents in that way. So you have to be diligent about what you buy."

<p class = "canvas-atom canvas-text Mb ( 1.0em) Mb (0) – sm Mt (0.8em) – sm "type =" text "content =" Read more from Yahoo Lifestyle: "data-reactid =" 44 "> Read more from Yahoo Lifestyle:

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