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Is plant-based meat actually healthier than meat?




Plant-based meat has become popular for their reduced environmental impact. But are they actually healthier than meat? Not necessarily.

"Just because something says it's plant-based doesn't mean it's healthy. So you need to read the labels," says CBS News "Dr. Tara Narula" CBS This Morning.

The first thing to consider is what really is in them. Two of the most popular meat options are the Impossible Burger and Beyond Burger, which are available in 40,000 restaurants and grocery stores combined. While using relatively similar ingredients, they vary in key components of their proteins.

The Beyond Burger is made from ingredients such as peas, mung beans and rice, while the Impossible Burger includes soy protein concentrate, coconut oil and sunflower oil. One of the big differences, however, is that Impossible Burger claims to have discovered what makes the meat taste like meat and has recreated it. It is called heme, an iron-containing molecule that all animals and plants have.

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All that said does not mean that it is necessarily healthier than meat. For example, burgers are relatively similar in terms of lean meat steak calorie counter, Impossible Burger and Beyond Burger, all times in about 250 calories per patty and 20 grams of protein. The plant-based meat also has an amount of sodium and saturated fat.

"Approximately 6 to 8 grams (saturated fat) and the recommendation is to have 13 per day," said Narula. "So 6 to 8 are already a good deal, and then they all do not have cholesterol. So, you know, they are relatively healthy. It's not something you want to put in your diet every day, but you can build it in. "

Another interesting thing to note about these plant-based proteins: They market meat-eaters – not vegetarians.

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© 2019 CBS Interactive Inc. All rights reserved.



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