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Is hard seltzer like four loco even healthy?



Hard seltzer? Coming from a dietician's perspective, it is a hard sell.

While various brands of hard seltzer (and still water!), From White Claw to Truly, have emerged over the past few years, a news flooded last week: Four Loko. Specifically, Four Loko Sour, a hard harness that boasts a volume percent alcohol (14V). This is equivalent to almost three macro brews and about the equivalent of a glass of wine.

But is it any healthier?

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First, it's much easier to drink a seltzer than to sip a glass of wine or even a beer, which means More calories (and more booze) go down your gut faster.

You think that seltzer is lighter and that it keeps you hydrated better than beer or wine. In fact, many hard seltzer companies are leading this to believe. But that's just now how the body works. Alcohol, whatever it is paired with, dehydrates you. Period. There is no health glory around it.

Speaking of calories, I would estimate that this particular brand of Four Loko seltzer, given its ABV, probably has at least 400 calories per 12 ounce can.

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It's a lot, especially given that you're probably drinking these things at summer parties where there are many other opportunities to cheat on calories (Don't forget that alcohol lowers your inhibitions and thus your resistance to overeating.)

“The average guy needs around 2,000 calories daily, give or take, depending When a drink in itself makes up almost 1/5 of it – along with having about three times the alcohol of most traditional beers – I suggest you reconsider your drink, "says Brierley Horton, a diet expert in Birmingham, AL.

The point: Although it abso Lut is more life than calories, when you connect it to the dangerously high levels of alcohol in a drink that is already complete with a built-in health glory, that is, stick to better options.


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