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Built up toxins and waste could be moved by gentle yoga and massage. Using a clockwise circle on the belly, starting under buying hand side of the chest, massage with your fingers and palm, to disguise the entire belly portion. Use the tips of this fingers to dig into belly and move stagnant energy. Make use of the palm from the hand to retain and nurture parts of the belly trying nurturing and encouragement. Kindly tell your belly with your touch that the time to shift the fat and toxins out!

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